Are you finding time for fitness right now? The Zen team has lockdown fitness ideas to share with teachers and anyone working remotely.
With gyms closed and updated rules on outdoor exercise, many of us are searching online for alternative options. There has been a boom in digital fitness and the nation is turning to home workouts, for welcomed relief from too much time sitting down.
Idnaan, Zen Account Manager, helped our team discover a variety of free home workouts for many different abilities. Whether you’re supply teaching, still heading into schools or working remotely, we hope this collection of ideas will help you stay healthy and active.
Weight lifting, dance, yoga, cardio…what's your pick? Share with us on Facebook or Instagram.
Yoga and pilates
With the most recent announcement delaying the re-opening of schools, we hope you’re prioritising your mental health and wellbeing. We have shared some ideas on handling teacher stress and in our recent webinar, discussed coping strategies, self-compassion and ways to support our friends: Towards Positive Mental Health and Wellbeing.
Still looking for the right job opportunity? Zen Educate is still looking for supply teachers in London, Birmingham and Manchester during this lockdown.